Class Schedule
Find a Class That Fits
Morning, midday, and evening options to work with your schedule. All classes are coached, and your first one is free.
Class Types
Something for Everyone
Strength & Conditioning
60 min
Our signature class. Build strength, improve conditioning, and move better. Scalable for all fitness levels.
Good for: Everyone—beginners to experienced lifters
HIIT Express
45 min
High-intensity intervals when you're short on time. Fast-paced, efficient, and effective.
Good for: Busy schedules, conditioning focus
Foundations
60 min
Perfect for beginners. Learn the fundamental movements with extra coaching and lower intensity.
Good for: New members, returning after a break
Weekly Schedule
Plan Your Week
All classes max out at 6-8 people. Book ahead to secure your spot.
This Week's Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Getting Started
How to Book Your First Class
Book a Free Intro
Schedule a 20-minute intro to meet Sam and see the gym.
Try a Class
Your first class is free. We'll find a time that works.
Pick Your Plan
Choose a membership and start booking classes online.
Location
St. Augustine, FL
(Exact address provided after booking)
We're a garage gym in a residential neighborhood. You'll get the full address and parking instructions when you book your intro.
Hours
Ready to Start?
Book your free intro and try your first class on us. No commitment required—just come see if this is the right fit for you.