Health & Wellness

The Sam's Fitness Blog

Practical tips on fitness, nutrition, and wellness from a coach who's been there. No fads, no fluff—just what actually works.

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5 Simple Habits to Improve Your Daily Energy Levels

Feeling tired all the time? Discover five science-backed habits that can naturally boost your energy throughout the day—no caffeine required.

Sam

January 10, 2026

6 min read

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Energy & Recovery

Feeling tired all the time? Discover five science-backed habits that can naturally boost your energy throughout the day—no caffeine required.

January 10, 2026 6 min read

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Strength Training

Learn why building muscle isn't just about looking good—it's one of the most important things you can do for your health as you age.

January 5, 2026 7 min read

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Mental Wellness

Exercise does more than build muscle—it can reduce anxiety, improve mood, and boost cognitive function. Here's what the research shows.

December 28, 2025 8 min read

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